We’ve come to the last month of the year and one thing we wish to insist on is that prevention is better than cure.
Bliss Healthcare has a variety of wellness packages that are affordable for everyone.
The healthcare centre boasts 65 medical centres across Kenya, that provides state-of-the-art outpatient services to over 80,000 patients every month.
Bliss Healthcare has 52 NHIF Accredited Centres which makes it easy to get affordable treatment through Universal Health Coverage.
Simply visit any of their medical centres and request the checkup or consult on the one that suits you
Routine check-ups
Bliss Healthcare offers routine health check-ups.
Here are a few healthy suggestions for your to-do list this December
- Stay hydrated – Drink enough water from time to time Drinking enough water each day is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood
- Stay fit – Exercise and healthy eating is a good way to improve your health, and reduce your risk of certain health issues.
- Visit the Gynaecologist – Preventive care is vital. The holidays come with a fair share of parties where one thing leads to another. It is better to be safe than sorry. Follow all health guidelines to prevent Sexually Transmitted Infections (STIs).
- Positive Energy: Focusing on positive vibes only this December and beyond, helps to improve your total well-being and reduce stress.
One of your new year’s resolution should be to live healthy and fulfilling life.
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